Preventing Bacterial Vaginosis With Diet Written By Michael Greger M.D. FACLM on January 23rd, 2014 In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria by maintaining an acidic environment, so does the human vagina. Jul 17, 2015 · With all the acid-forming foods in our diets, it is hard to keep the pH of the urine at a high level. Most protein, carbs and fats are acid-forming and must be balanced with non-starchy plant foods to increase urinary pH. The best way to maintain a high urine pH is to consume lots of alkaline-forming foods.
**eat alkaline foods everyday like kale greens, fresh fruit and veggies, etc. **avoid acidic things like soda, dark tea, coffee, caffeine, etc. i do still drink alcohol when i go out though. Bacterial vaginosis is the most common cause of abnormal vaginal odor and discharge. It is caused by a change in the type of bacteria found in the vagina. Normally, bacteria belonging mostly to the Lactobacillus family live harmlessly in the vagina and produce chemicals that keep the vagina mildly acidic. So taking your HCl supplements with each meal is the best way to stop this horrible cycle. The HCl allows your body to properly process the nutrients in your food. Eventually your mineral reserves will be replenished, your body pH will become more alkaline, and your parietal cells will once again be able to produce enough HCl on their own.
Vaginal pH Balance. In a healthy female body, the vaginal pH levels are slightly towards the acidic side, somewhere between 3.8 and 4.5. This is natural and for the protection of the region down there. This pH is maintained by a constant supply of vaginal secretions, and certain beneficial bacteria that stay there and help in maintaining this pH. Alkaline Diet for All. If you take a look at the alkaline acid food chart, you’ll notice that the most alkaline foods are the ones that we should all be eating more of anyway. Fruits and vegetables top the list while meat, dairy, and processed foods end up being pretty acidic.
Feb 09, 2016 · Since bacterial vaginosis and yeast infections are both so often caused by an excess of harmful bacteria in the vagina, it’s important to find ways to support vaginal flora (good bacteria). Studies have shown that taking probiotics along with antibiotics is an effective approach with the best long-term results. Jan 21, 2020 - Explore happy2018cell's board "Alkaline foods", followed by 3231 people on Pinterest. See more ideas about Alkaline foods, Alkaline diet and Alkaline diet recipes. Sep 25, 2019 · The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value — or the measurement of acidity or alkalinity — of your body. Your metabolism — the conversion of food into energy — is sometimes compared to fire.